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Chicken Nuggets

 
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25

Chicken Nuggets recipe

Yield

4

servings

Prep

20

min

Cook

12

min

Ready

35

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 each chicken breasts
boneless
1 cup crackers
mixture, crushed
*
¼ cup butter
teaspoon black pepper
*
1 x salt
*
teaspoon thyme
*

Directions

Wash chicken.

Cut chicken into 1 inch chunks and place on a paper towel.

Pat dry.

Prepare cracker mixture: Use about 6 each of regular salted crackers, cheese crackers, Champagne crackers and 1 piece of dried toast.

Run through food processor until thoroughly crushed.

Add seasonings and pulse mixture.

Place mixture in a small bowl.

Melt butter.

Dip chicken in butter and roll it in crumb mixture to coat completely.

Place on an ungreased cookie sheet and bake at 400℉ (200℃) for 10 to 12 minutes.

Serve with two or three sauces and French Fries.

Sauces:

1) Heat ¼ cup liquid honey.

2) Heat any barbeque sauce.

3) Heat ¼ cup honey and add 2 Tb of Heinz 57 sauce.

4) Sweet and Sour sauce: ⅛ cup brown sugar ⅛ cup vinegar ⅛ cup ketchup ⅛ cup orange juice with 1 tablespoon cornstarch Stir, and heat in microwave until thickened.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 31446% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 177mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 80g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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