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Chicken in Black Bean Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
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2 tablespoons sherry
dry
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1 tablespoon soy sauce, tamari
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2 teaspoons sesame oil
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Sauce
½ cup chicken broth
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2 teaspoons cornstarch
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½ teaspoon sugar
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1 teaspoon soy sauce, tamari
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1 teaspoon thai chili paste
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1 tablespoon vegetable oil
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2 cloves garlic
peeled and minced
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2 teaspoons ginger
minced fresh
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2 tablespoons black beans
fermented
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
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3E+1 ml sherry
dry
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15 ml soy sauce, tamari
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1E+1 ml sesame oil
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Sauce
118 ml chicken broth
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1E+1 ml cornstarch
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2.5 ml sugar
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5 ml soy sauce, tamari
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5 ml thai chili paste
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15 ml vegetable oil
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2 cloves garlic
peeled and minced
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1E+1 ml ginger
minced fresh
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3E+1 ml black beans
fermented
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Directions

Cut chicken into ¾ inch pieces.

Combine sherry, soy and sesame oil in a 4-cup microwaveable casserole.

Toss chicken in mixture, cover and marinate while preparing other ingredients.

In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside.

Prepare garlic, ginger and black beans; set aside.

Microwave chicken and marinade, covered at high for 4 to 6 minutes or until chicken is opaque and tender.

Stir twice during cooking. Stand, covered, while making sauce.

In a 2 cup glass measure, microwave vegetable oil at high for 1 minute or until hot.

Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or until fragrant.

Stir in stock mixture until smooth and microwave at high for 1½ to 3 minutes or until sauce comes to a boil and thickens.

Stir once.

Drain liquid off chicken, pour black bean sauce over, stir and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 27032% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 74g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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