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Chicken in Black Bean Sauce

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Submitted by whappy

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SESAME OIL
Sauce
½ 118
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML THAI CHILI PASTE *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 1E+1
TEASPOONS ML GINGER
minced fresh
2 3E+1
TABLESPOONS ML BLACK BEANS
fermented

Directions

Cut chicken into ¾ inch pieces.

Combine sherry, soy and sesame oil in a 4-cup microwaveable casserole.

Toss chicken in mixture, cover and marinate while preparing other ingredients.

In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside.

Prepare garlic, ginger and black beans; set aside.

Microwave chicken and marinade, covered at high for 4 to 6 minutes or until chicken is opaque and tender.

Stir twice during cooking. Stand, covered, while making sauce.

In a 2 cup glass measure, microwave vegetable oil at high for 1 minute or until hot.

Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or until fragrant.

Stir in stock mixture until smooth and microwave at high for 1½ to 3 minutes or until sauce comes to a boil and thickens.

Stir once.

Drain liquid off chicken, pour black bean sauce over, stir and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 270 32% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 74g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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