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Chicken Fried Round Steak

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Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


Amount Measure Ingredient Features
2 pound beef, round steak
1/2 inch thick
2 large eggs
2 tablespoons milk
2 cups cracker crumbs
¼ cup vegetable shortening
1 x salt
1 x black pepper


Amount Measure Ingredient Features
907.2 g beef, round steak
1/2 inch thick
2 large eggs
30 ml milk
473 ml cracker crumbs
59 ml vegetable shortening
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1 x salt
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1 x black pepper
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Cut steak into serving pieces.

Pound steak thoroughly.

Mix eggs and milk.

Dip meat into egg mixture, then into cracker crumbs.

Brown, slowly, on both sides in hot shortening.

Season with salt and pepper to taste.

Cover, tightly, cook over very low heat 45 to 60 minutes or until tender.

Serve with gravy over steaks.

* not incl. in nutrient facts Arrow up button



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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 33542% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 81mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 90g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

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