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Chicken Continental

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Submitted by rudy

Butter-seared chicken breasts baked over rice in a creamy chicken soup sauce with thyme and celery flakes. One ovenproof skillet, 50 minutes, and dinner is handled.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

This is the recipe that gets you out of the kitchen fast without anyone knowing you took a shortcut.

Chicken breasts get a golden sear in butter, then rest on a bed of cooked rice while cream of chicken soup deglazes the pan into an instant, savory sauce.

Thyme and celery flakes add just enough herby depth to make it taste homemade, because it is.

Everything bakes together in the same skillet, the rice absorbing all that creamy, chicken-flavored goodness from the bottom up.

Kitchen Tips

  • Use an ovenproof skillet so you can go from stovetop to oven without transferring anything
  • Add a splash of chicken broth during baking if the rice starts looking dry. The consistency should be creamy, not stiff.
  • Brown rice or yellow rice both work here. Use whichever you have cooked and ready.

Ingredients

6 6
EACH EACH CHICKEN BREAST
1
X BUTTER
to taste *
3 3
CANS CANS CREAM OF CHICKEN SOUP
10 ounes
3 45
TABLESPOONS ML CELERY FLAKE *
2 30
TABLESPOONS ML THYME
rubbed *
1
X SALT
to taste *
2 473
CUPS ML BROWN RICE
or yellow, cooked
1
X CHICKEN BROTH
to taste *

Directions

Rinse chicken and pat dry.

Sauté in butter in ovenproof skillet; remove to plate.

Add soup to skillet, stirring to deglaze. Add celery flakes, thyme, and salt.

Stir in rice. Arrange chicken over top.

Bake at 350℉ (180℃) F for 30 minutes, adding chicken broth if needed for desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 780 24% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1686mg 70%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 13%
Sugars g
Protein 109g
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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