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Chicken Continental

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Recipe

 

Yield

servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
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1 x butter
* Camera
3 cans soup, cream of chicken
10 ounes
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3 tablespoons celery flakes
*
2 tablespoons thyme
rubbed
* Camera
1 x salt
* Camera
2 cups brown rice
or yellow, cooked
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1 x chicken broth
* Camera

Ingredients

Amount Measure Ingredient Features
6 each chicken breasts
Camera
1 x butter
* Camera
3 cans soup, cream of chicken
10 ounes
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45 ml celery flakes
*
3E+1 ml thyme
rubbed
* Camera
1 x salt
* Camera
473 ml brown rice
or yellow, cooked
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1 x chicken broth
* Camera

Directions

Rinse chicken and pat dry.

Sauté in butter in ovenproof skillet; remove to plate.

Add soup to skillet, stirring to deglaze. Add celery flakes, thyme, and salt.

Stir in rice. Arrange chicken over top.

Bake at 350℉ (180℃) F for 30 minutes, adding chicken broth if needed for desired consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 78024% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 1686mg 70%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 13%
Sugars g
Protein 109g
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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