Chicken & Broccoli Skillet
Chicken and Broccoli Skillet recipe
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
broccoli florets
pieces |
|
| ½ | cup |
onions
chopped |
|
| ¼ | teaspoon |
lemon pepper
|
*
|
| ¼ | teaspoon |
thyme
dried & crushed |
*
|
| ¼ | teaspoon |
vegetable oil
|
|
| 1 | clove |
garlic
minced |
|
| 1 | pound |
chicken breasts
4 breasts, with or without skin and bone |
|
| 1 | cup |
tomatoes
cherry |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
broccoli florets
pieces |
|
| 118 | ml |
onions
chopped |
|
| 1.3 | ml |
lemon pepper
|
*
|
| 1.3 | ml |
thyme
dried & crushed |
*
|
| 1.3 | ml |
vegetable oil
|
|
| 1 | clove |
garlic
minced |
|
| 4 | each |
chicken breasts
4 breasts, with or without skin and bone |
|
| 237 | ml |
tomatoes
cherry |
|
Directions
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat.
Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet.
Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and not longer pink, turning once.
Add Cherry tomatoes. Cover and cook 1 to 2 minute, stir in vegetable mixture, and until heated through. Serve warm.
