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Chicken and Broccoli Skillet

 

Chicken and Broccoli Skillet recipe
159

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 cups broccoli florets
pieces
½ cup onions
chopped
¼ teaspoon lemon pepper
*
¼ teaspoon thyme
dried & crushed
*
¼ teaspoon vegetable oil
1 clove garlic
minced
1 pound chicken breasts
4 breasts, with or without skin and bone
1 cup tomatoes
cherry

Directions

Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat.

Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.

Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet.

Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and not longer pink, turning once.

Add Cherry tomatoes. Cover and cook 1 to 2 minute, stir in vegetable mixture, and until heated through. Serve warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 17119% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 29% Vitamin C 68%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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