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Chicken Breasts with Prawn & Saffron Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Chicken
250 grams rice
uncle ben's thai imperial
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4 each chicken breasts
skinned and boned
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45 grams butter
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Prawn and saffron rice
½ small onions
peeled and chopped
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1 teaspoon saffron threads
or 4 strands saffron
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4 tablespoons white wine
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120 ml chicken broth
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300 ml heavy whipping cream
* Camera
55 grams butter
unsalted, cut into small cubes
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110 grams shrimp
peeled
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30 grams butter
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2 each tomatoes
deseedd diced
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
Chicken
2.5E+2 grams rice
uncle ben's thai imperial
Camera
4 each chicken breasts
skinned and boned
Camera
45 grams butter
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Prawn and saffron rice
0.5 small onions
peeled and chopped
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5 ml saffron threads
or 4 strands saffron
* Camera
6E+1 ml white wine
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1.2E+2 ml chicken broth
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3E+2 ml heavy whipping cream
* Camera
55 grams butter
unsalted, cut into small cubes
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1.1E+2 grams shrimp
peeled
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3E+1 grams butter
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2 each tomatoes
deseedd diced
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1 x salt and black pepper
to taste
* Camera

Directions

  1. Heat the butter and 1 tablespoon of water in a large pan and fry the chicken until coloured. Set aside and keep hot.

  2. Simmer the wine with the onion in a small pan until reduced by half. Add the saffron, stock, meat juices and cream. Continue to simmer until the sauce is reduced by ⅓ and has thickened.

  3. Meanwhile, cook the Uncle Ben?s rice according to the instructions on the packet.

  4. Once the sauce has thickened, take off the heat and whisk in the unsalted butter cubes. Season to taste. Quickly fry the prawns in the remaining 30g of butter, add to the sauce along with the tomatoes and heat through.

  5. Arrange the chicken on serving plates and spoon the sauce over. Serve immediately with Uncle Ben?s Thai Imperial rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 329632% from fat
 % Daily Value *
Total Fat 117g 179%
Saturated Fat 41g 204%
Trans Fat 0g
Cholesterol 413mg 138%
Sodium 10619mg 442%
Total Carbohydrate 103g 103%
Dietary Fiber 2g 7%
Sugars g
Protein 439g
Vitamin A 32% Vitamin C 39%
Calcium 28% Iron 99%
* based on a 2,000 calorie diet How is this calculated?
 
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