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Chicken Breasts Supreme

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Submitted by sahara1979

Chicken breasts smothered in a creamy mushroom and onion sauce, cooked entirely in the microwave in just 30 minutes. A quick weeknight dinner with only 7 ingredients.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Sometimes you need dinner on the table in 30 minutes and you don’t want to dirty every pan in the kitchen. This is that recipe.

Chicken breasts cook in the microwave first, then get blanketed in a quick sauce made from cream of mushroom soup, milk, sauteed onions, and butter.

A few more minutes under cover and the sauce thickens up and the chicken turns tender.

It’s not fancy, but it’s fast, it’s satisfying, and it feeds six people with almost no cleanup.

Kitchen Tips

  • Use a microwave-safe dish that’s wide enough to lay the chicken in a single layer. Stacking slows down the cooking and gives you uneven results.
  • Let the chicken rest for a couple of minutes after the final cook. It continues to set up and the juices redistribute so every bite stays moist.
  • Serve over egg noodles or rice to catch all that creamy mushroom sauce. It’s too good to leave on the plate.

Ingredients

3 1.4
POUNDS KG CHICKEN BREAST
½ 118
CUP ML ONIONS
finely chopped
2 30
TABLESPOONS ML BUTTER
10 ½ 303.5
OUNCES ML/G CREAM OF MUSHROOM SOUP
canned, condensed
1 237
CUP ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

  1. Place chicken breasts, skin-side-down in a shallow, heat-resistant, non-metallic, 10 inch baking dish .

  2. Heat, uncovered, in microwave for 10 minutes. Set chicken aside.

  3. In a deep, heat-resistant, non-metallic casserole, melt 2 table-spoons butter in microwave for 15 seconds.

  4. Add onion to melted butter and heat, uncovered, in microwave for 2½ minutes or until onion is tender.

  5. Add soup, milk and seasonings to onions. Stir well to combine all ingredients.

  6. Heat, uncovered, in microwave for 3 minutes.

  7. Pour sauce over chicken and heat, covered, 6 minutes in microwave or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 479 30% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 955mg 40%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 146g
Vitamin A 5% Vitamin C 2%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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