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Chicken And Shrimp Saute

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Submitted by Broome

A simple but scrumptious dish that is made with chicken, shrimp and fettuccine pasta.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
8 231.2
OUNCES ML/G CHICKEN
boned, skinned, cut in 1 1/2 inch chunks
8 231.2
OUNCES ML/G SHRIMP
peeled, deveined
½ 2.5
TEASPOON ML SALT
1 237
CUP ML SWEET BELL PEPPERS
yellow, sweet, sliced *
1 237
CUP ML SWEET BELL PEPPERS
green, sliced *
15 433.5
OUNCES ML/G TOMATOES
canned, stewed
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
cooked

Directions

In a large skillet over medium heat, melt 2 tablespoons of the butter. Add chicken and shrimp. Sprinkle with salt and pepper. Cook stirring frequently until chicken is light golden and shrimp are pink, about 4 minutes.

Remove chicken and shrimp; set aside. To skillet add peppers; cook until crisp-tender. Break up tomatoes in the can. Add to skillet; heat until bubbling. Add chicken and shrimp. Stir in remaining 2 tablespoons butter, 1 tablespoon at a time, until just melted.

Arrange pasta on platter; top with chicken-shrimp mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 442 32% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 538mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 59g
Vitamin A 24% Vitamin C 20%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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