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Chicken & Olive Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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3 pounds chicken
cut up
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1 large onions
chop fine
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2 cloves garlic
chopped
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1 pound zucchini
peel, chop fine
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1 pound tomatoes
peel, chop
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1 tablespoon oregano
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1 teaspoon thyme
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1 x salt and black pepper
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16 each green olives
pit
* Camera

Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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1.4 kg chicken
cut up
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1 large onions
chop fine
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2 cloves garlic
chopped
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453.6 g zucchini
peel, chop fine
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453.6 g tomatoes
peel, chop
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15 ml oregano
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5 ml thyme
* Camera
1 x salt and black pepper
* Camera
16 each green olives
pit
* Camera

Directions

Heat the oil in a pan and fry the chicken pieces until golden brown.

Remove and reserve chicken.

In the same oil, fry the onion and garlic until they start to turn soft.

Add the zucchini, tomatoes, oregano and thyme.

Continue to fry until some of the sauce has been reduced.

Replace the chicken in the pan and season lightly with salt and pepper.

Cover and cook over a low heat for approximately 1 hour, stirring occasionally.

10 minutes before the chicken is ready, rinse the olives and add them to the pan.

Stir well and cook with the rest of the ingredients.

Serve with white rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 623g (22.0 oz)
Amount per Serving
Calories 82342% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 312mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 203g
Vitamin A 28% Vitamin C 64%
Calcium 11% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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