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Egg & Vegetable Rice Bake.

Submitted by Mar

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2

CUPS MUSHROOMS
and onions *

3

OUNCES RICE
cooked

2

LARGE EGGS
beaten

Directions

Combine ingredients together in small casserole dish.

Bake for 25 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 85g (3.0 oz)

Amount per Serving

Calories 197 24% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 212mg 71%

Sodium 72mg 3%

Total Carbohydrate 9g 9%

Dietary Fiber 0g 2%

Sugars g

Protein 18g

Vitamin A 5% • Vitamin C 0%

Calcium 4% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Sugar-Free, Low Sodium