Search
by Ingredient

Chicken & Mushrooms in Orange Sauce

StarStarStarHalf starEmpty star

Submitted by star5

YIELD

3 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 1
EACH EACH CHICKEN
cut in serving size *
½ 226.8
POUND G MUSHROOMS
fresh, up to 3/4 pounds
1 1
EACH EACH GREEN BELL PEPPERS
sliced
1 1
EACH EACH YELLOW ONION
sliced
1 237
CUP ML ORANGE JUICE
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *
2 3E+1
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML ORANGE JUICE, CONCENTRATED
optional
1 1
X X ORANGE ZEST
grated, optional *

Directions

May use 3 large split chicken breasts in place of the chicken.

Lightly salt chicken and broil, skin side up, for 10 minutes.

Slice vegetables and spread in bottom of large baking dish .

Combine orange juice, water and win e with cornstarch, and cook over low heat until sauce thickens.

For a stronger orange flavor add 1 tablespoon. frozen orange juice concentrate.

Cover vegetables with chicken and top with sauce.

Bake 1 hour at 350 degrees, until chicken is tender.

Sprinkle with grated orange peel for extra flavor and garnish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 104 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 119%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
More health news

Email this recipe