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Chicken & Lotus Seed Soup

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Submitted by cruth55

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML CHICKEN BREASTS
julienne
12 12
EACH EACH LOTUS SEEDS
dried *
4 4
½ 118
CUP ML CELERY
julienne
1 15
TABLESPOON ML HAM
julienned *
2 2
EACH EACH PARSLEY SPRIGS *
5 1.2
CUPS L CHICKEN BROTH
2 2
EACH EACH GINGER ROOT
slices *
2 3E+1
TABLESPOONS ML SHERRY
dry
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML LOTUS LEAVES
powder *

Directions

Blanch lotus seeds, remove reddish brown tip.

Wash and soak mushrooms in warm water until soft, about 30 minutes; remove stems; slice in thin matchsticks.

Before slicing celery, scrap off stringy back of stalk; slice julienne lengthwise in 1 inch sections.

Slice chicken breast and Smithfield ham (or other pungent pressed ham) in 1 inch strips.

Heat stock in 3-quart pan or sandy pot.

Add ginger, sherry, sugar and salt.

Bring to gentle boil, then add lotus seeds, chicken and mushrooms.

Simmer soup for 30 minutes. Add celery and ham.

Simmer for another 15 minutes.

Mix lotus root powder with a little hot stock, then stir into soup.

Transfer to heated serving bowl, or serve in sandy pot.

Garnish with Chinese parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 173 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1098mg 46%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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