Search
by Ingredient

Chicken & Lima Bake

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon corn oil
Camera
2.5 pounds chicken
cut into 8ths, up to 3 lbs.
Camera
1 can soup, cream of celery
Camera
6 ounces milk
Camera
10 ounces lima beans
frozen
Camera
6 each onions
small
Camera
4 each carrots
quartered
Camera
1 tablespoon worcestershire sauce
Camera
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
15 ml corn oil
Camera
1.1 kg chicken
cut into 8ths, up to 3 lbs.
Camera
1 can soup, cream of celery
Camera
173.4 ml/g milk
Camera
289 ml/g lima beans
frozen
Camera
6 each onions
small
Camera
4 each carrots
quartered
Camera
15 ml worcestershire sauce
Camera
2.5 ml salt
Camera

Directions

  1. Heat oil in a large skillet.

  2. Add chicken; brown well on all sides, about 15 minutes.

  3. Arrange chicken in a 2-quart casserole.

  4. Drain of excess fat from skillet; stir soup and milk into skillet.

  5. Bring liquids to boil, blending well and scraping to loosen 6. Add beans, onions, carrots, Worcestershire sauce and salt to taste.

  6. Cover and bake in preheated 375℉ (190℃)F. oven 45 minutes.

  7. Remove cover; bake until chicken and vegetables are tender, about 15 minutes later.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 53432% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 822mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 121g
Vitamin A 145% Vitamin C 24%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe