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Chicken & Ham Soup

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Submitted by zaphod

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
EACH EACH CHICKEN BREASTS
fillet, skinned and thinly sliced
2 2
MEDIUM MEDIUM ZUCCHINI *
1 ½ 43.3
OUNCES ML/G MUSHROOMS
1 ½ 43.3
OUNCES ML/G HAM
chopped
2 2
EACH EACH ONIONS
chopped
¾ 355
PINT ML CHICKEN BROTH
made with liquid concentrate *
2 1E+1
TEASPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML CORNSTARCH

Directions

Place chicken courgettes, mushrooms ham onions and stock in a pan.

Bring to the boil.

Reduce heat and simmer uncovered for 5 minutes.

Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 88 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 286mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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