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Chicken & Cortland Apple Couscous

Submitted by maryann2140

YIELD

servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

4

EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cooked, chopped

2

CUPS COUSCOUS
dry

2 ¾

CUPS CHICKEN BROTH
fat-free, boiling

½

CUP GOLDEN RAISINS

½

CUP ALMONDS
toasted, slivered *

2

EACH APPLES
peeled, chopped

½

TEASPOON CORIANDER

¼

TEASPOON CINNAMON
ground

⅛

TEASPOON CLOVES
ground

Directions

Preheat oven to 400℉ (200℃).

Combine all ingredients in a 9×13×2 inch glass baking pan .

Cover with foil and bake for 25 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 420g (14.8 oz)

Amount per Serving

Calories 611 9% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 78mg 26%

Sodium 311mg 13%

Total Carbohydrate 32g 32%

Dietary Fiber 6g 24%

Sugars g

Protein 85g

Vitamin A 1% • Vitamin C 6%

Calcium 5% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

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