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Chicken & Cortland Apple Couscous

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Submitted by maryann2140

YIELD

servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cooked, chopped
2 473
CUPS ML COUSCOUS
dry
2 ¾ 651
CUPS ML CHICKEN BROTH
fat-free, boiling
½ 118
CUP ML GOLDEN RAISINS
½ 118
CUP ML ALMONDS
toasted, slivered *
2 2
EACH EACH APPLES
peeled, chopped
½ 2.5
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML CINNAMON
ground
⅛ 0.6
TEASPOON ML CLOVES
ground

Directions

Preheat oven to 400℉ (200℃).

Combine all ingredients in a 9×13×2 inch glass baking pan .

Cover with foil and bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 611 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 311mg 13%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 24%
Sugars g
Protein 85g
Vitamin A 1% • Vitamin C 6%
Calcium 5% • Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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