Search
by Ingredient

Chicken & Broccoli Bake

StarStarStarStarEmpty star

Submitted by happyzhangbo

I didn’t use the parmesan cheese, but still tastes very well!

YIELD

8 servings

PREP

6 min

COOK

34 min

READY

40 min

Ingredients

1 237
CUP ML RICE
uncooked
10 289
OUNCES ML/G BROCCOLI, FROZEN
3 7.1E+2
2 3E+1
TABLESPOONS ML MARGARINE
or butter, non-fat
¼ 59
CUP ML ALL-PURPOSE FLOUR
or whole wheat
2 473
CUPS ML CHICKEN BROTH
or low-fat
¼ 59
CUP ML PARMESAN CHEESE
optional

Directions

Cook rice in 2 cups of water. Let broccoli thaw. Chicken should be off the bone.

Melt butter in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.

Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken.

Add cheese and stir. Add rice, broccoli, and chicken. Stir.

Put in a casserole pan and bake at 350℉ (180℃) for 30 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 240 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 206mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 23%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe