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Chicken & Black Pepper Dumplings

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Submitted by happyzhangbo

Very nice, tasty.

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML MILK, LOW-FAT
or non-fat
¾ 177
CUP ML GREEN PEAS
frozen
¾ 177
CUP ML CARROTS
frozen sliced or diced
1 237
CUP ML CHICKEN
cut-up cooked
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
condensed creamy chicken, canned *
1 237
79
CUP ML BUTTERMILK *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X PARSLEY FLAKES
chopped, if desired *

Directions

Heat 1½ cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.

Stir baking mix, ⅓ cup milk and the pepper until soft dough forms.

Drop dough by 8 spoonsful onto chicken mixture.

Cook, uncovered, over low heat for 10 minutes.

Cover and cook 10 minutes longer.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 126 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 135mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 28g
Vitamin A 87% Vitamin C 5%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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