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Chicken & Banana Egg Roll Appetizer

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Submitted by dcmcat

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
LARGE LARGE CHICKEN BREASTS
whole *
2 2
LARGE LARGE BANANAS
firm
2 1E+1
TEASPOONS ML SESAME OIL
2 2
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML MILK
½ 118
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
3.3
TEASPOON ML WATER
cold
4 4
EACH EACH EGG ROLL WRAPPERS *
7.1E+2
ML VEGETABLE OIL
for frying, aprox 3 cups *

Directions

Halve chicken breast; lay one half flat and slice through it horizontally.

Repeat with other half. Use rolling pin to roll breast meat pieces into very thin slices.

Brush lightly with sesame oil. Peel and cut bananas in half to yield two round sections about length of chicken breasts.

Beat eggs with milk. Wrap thin piece of chicken around section of banana; dredge with flour; dip in egg mixture.

Roll wrapped banana in egg roll wrapper, tucking sides of wrapper as you roll.

Seal end of wrapper with flour paste.

At this point, you can cover and chill or freeze them until ready to deep-fry.

Heat deep-frying oil in wok until bubbles form around a bamboo chopstick held upright in center of oil.

Deep-fry until light brown, drain.

After rolls have cooled slightly, slice into 1 inch sections.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 1084 93% from fat
 % Daily Value *
Total Fat 113g 173%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 26mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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