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Chick Pea Stew

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Submitted by anne/joe

YIELD

4 servings

PREP

40 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G EGGPLANT
2 2
LARGE LARGE ONIONS
chopped
¼ 59
CUP ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
15 433.5
OUNCES ML/G TOMATOES
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, or 15 ounces chickpeas, drained
1 1
X X BLACK PEPPER *

Directions

Cut eggplant into ½ inch dice, sprinkle with salt, place in a colander, put a weight on top and leave for 30 minutes.

Rinse eggplant and gently squeeze out as much liquid as you can.

Preheat the oven to 400℉ (200℃).

Sauté the onion in half the oil in a large saucepan for 10 minutes.

Remove with a slotted spoon and sauté the eggplant pieces in the remaining oil until crisp and lightly browned.

Drain on paper towels.

Put the eggplant and onion into an ovenproof dish, then add the garlic, tomatoes, chickpeas and pepper.

Mix well.

Cover and bake for 40 to 60 min.

Garnish with fresh mint leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 260 50% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 46%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 39%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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