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Chick Pea & Basmati Rice Salad

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Submitted by mdm

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

¾ 177
1 237
CUP ML BASMATI RICE
cooked
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
diced
4 4
1 1
X X SALT
to taste *
vinaigrette
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted
1 5
TEASPOON ML SESAME OIL
¼ 1.3
TEASPOON ML CUMIN
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML SALT
or to taste

Directions

Toss together chick peas, rice, bell peppers, scallions in a large bowl.

Whisk together all the ingredients for the vinaigrette.

Toss with salad and season to taste.

* not incl. in nutrient facts Arrow up button

Comments


Cat88

I have made this recipe on several occasions and everyone always enjoys it.

Great as a meal on it's own because of the protein in the chickpeas and the vegetable, and rice.

I love the lemon, sesame and cumin together. I always add extra (lots of)sesame seeds for some crunch.

happyzhangbo   

Great to see this comment and it sure sounds like a lovely dish. I have everything that this recipe calls for on hand, so I will definitely give this recipe a try. Happy Cooking :-)

 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 169 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 136%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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