Chef Freddy's Fruited Chicken
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 ½ | pounds |
chicken pieces
boneless |
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
3 | tablespoons |
vegetable oil
|
|
1 | can |
pie filling
fruit |
* |
½ | cup |
white wine
dry |
* |
½ | cup |
lime juice
|
|
¼ | cup |
brown sugar
light [packed] |
* |
¼ | teaspoon |
allspice
|
|
¼ | teaspoon |
nutmeg
|
|
¼ | teaspoon |
cloves
ground |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.1 | kg |
chicken pieces
boneless |
|
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
45 | ml |
vegetable oil
|
|
1 | can |
pie filling
fruit |
* |
118 | ml |
white wine
dry |
* |
118 | ml |
lime juice
|
|
59 | ml |
brown sugar
light [packed] |
* |
1.3 | ml |
allspice
|
|
1.3 | ml |
nutmeg
|
|
1.3 | ml |
cloves
ground |
Directions
1) Rinse chicken and pat dry.
Season with salt and pepper, then brown in a skillet in the oil for 10 min.
on each side, drain. 2) Combine pie filling, wine, lime juice, brown sugar, and spices in a bowl and mix well. 3) Arrange chicken in a microwave safe casserole, and spoon the fruit sauce over it. Cover and nuke on low setting for 20 min or `til the chicken is no longer pink and is fork tender. 4) Serve over hot cooked noodles or rice.