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Chef Freddy's Fruited Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken pieces
boneless
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½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons vegetable oil
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1 can pie filling
fruit
*
½ cup white wine
dry
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½ cup lime juice
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¼ cup brown sugar
light [packed]
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¼ teaspoon allspice
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¼ teaspoon nutmeg
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¼ teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken pieces
boneless
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2.5 ml salt
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1.3 ml black pepper
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45 ml vegetable oil
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1 can pie filling
fruit
*
118 ml white wine
dry
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118 ml lime juice
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59 ml brown sugar
light [packed]
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1.3 ml allspice
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1.3 ml nutmeg
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1.3 ml cloves
ground
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Directions

1) Rinse chicken and pat dry.

Season with salt and pepper, then brown in a skillet in the oil for 10 min.

on each side, drain. 2) Combine pie filling, wine, lime juice, brown sugar, and spices in a bowl and mix well. 3) Arrange chicken in a microwave safe casserole, and spoon the fruit sauce over it. Cover and nuke on low setting for 20 min or `til the chicken is no longer pink and is fork tender. 4) Serve over hot cooked noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 77256% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 528mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 155g
Vitamin A 9% Vitamin C 15%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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