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Cheese & Ham Stuffed Chicken Breasts with Wine-Tomato Sauce

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Submitted by bju

Cheese and Ham Stuffed Chicken Breasts with Wine-Tomato Sauce recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
LARGE LARGE CHICKEN BREASTS *
5 75
TABLESPOONS ML OLIVE OIL
158
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
4 4
SLICES SLICES HAM
cooked *
½ 118
CUP ML WHITE WINE *
1 1
X X TOMATO SAUCE *

Directions

Make a deep slit in the side of each chicken breast.

Brush the inside of each pocket with a little oil, then season with salt and pepper.

Divide the mozzarella, rosemary and ham among the four pockets.

Seal each pocket closed with two wooden cocktail sticks.

Heat the remaining oil in a large, lidded frying pan and seal the over.

Burn off the alcohol for 2 minutes, then season.

Lower the heat, cover and simmer gently for 25 minutes.

Remove the cocktail sticks, garnish with rosemary and serve with the tomato sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 223 79% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 401mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 15%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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