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Cheese & Ham Stuffed Chicken Breasts with Wine-Tomato Sauce

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Recipe

Cheese and Ham Stuffed Chicken Breasts with Wine-Tomato Sauce recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large chicken breasts
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5 tablespoons olive oil
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cup mozzarella cheese
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¼ teaspoon rosemary leaves
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4 slices ham
cooked
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½ cup white wine
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1 x tomato sauce
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Ingredients

Amount Measure Ingredient Features
4 large chicken breasts
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75 ml olive oil
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158 ml mozzarella cheese
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1.3 ml rosemary leaves
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4 slices ham
cooked
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118 ml white wine
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1 x tomato sauce
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Directions

Make a deep slit in the side of each chicken breast.

Brush the inside of each pocket with a little oil, then season with salt and pepper.

Divide the mozzarella, rosemary and ham among the four pockets.

Seal each pocket closed with two wooden cocktail sticks.

Heat the remaining oil in a large, lidded frying pan and seal the over.

Burn off the alcohol for 2 minutes, then season.

Lower the heat, cover and simmer gently for 25 minutes.

Remove the cocktail sticks, garnish with rosemary and serve with the tomato sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 22379% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 401mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 15%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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