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Southwestern Rice and Bean Salad

Southwestern Rice & Bean Salad

Submitted by ptownsend

Southwestern Rice and Bean Salad recipe

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

3 hrs

Ingredients

2

CUPS LONG GRAIN RICE
cooked, cooled

16

OUNCES RED KIDNEY BEANS
rinsed and drained

1

CUP CORN KERNELS, CANNED
whole

½

CUP SCALLIONS, SPRING OR GREEN ONIONS
with tops

½

CUP PICANTE SAUCE *

¼

CUP SALAD DRESSING, ITALIAN

1

TEASPOON CUMIN
ground

Directions

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 145g (5.1 oz)

Amount per Serving

Calories 263 10% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 405mg 17%

Total Carbohydrate 17g 17%

Dietary Fiber 5g 21%

Sugars g

Protein 15g

Vitamin A 2% • Vitamin C 3%

Calcium 4% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

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