Search
by Ingredient

Cauliflower Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mandyjane

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 7.1E+2
1x
8 231.2
OUNCES ML/G SOUR CREAM, NON-FAT
½ 118
2 57.8
OUNCES ML/G FETA CHEESE
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML DILL WEED
(dippity dill)
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
79
CUP ML BREAD CRUMBS
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Steam cauliflower 8 minutes or until tender.

Drain.

Arrange in a shallow casserole dish coated with cooking spray.

Combine sour cream and next six ingredients in a bowl.

Stir well.

Pour over cauliflower.

Combine bread crumbs and paprika, sprinkle over cauliflower.

Bake, uncovered at 375℉ (190℃) F for 20 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 187 52% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 417mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 59%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe