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Cauliflower in Fenugreek Leaves

 

77

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 medium cauliflower florets
broken into flowerets
*
1 bunch fenugreek
leaves
*
1 bunch green garlic
*
2 tablespoons ghee (clarified butter)
or oil
1 small onions
minced
½ inch ginger
minced
*
3 each green chili peppers
minced
*
1 teaspoon cumin seeds
ground
1 teaspoon coriander
ground
½ teaspoon turmeric
powder
1 large tomatoes
diced
1 handful cilantro
sliced
*
1 x salt
to taste
*
1 x chili powder
to taste
*

Directions

Slice fenugreek leaves and garlic.

Heat ghee or oil and cook onion and ginger until soft.

Add fenugreek leaves, garlic and chilies, and cook until almost dry.

Add tomatoes and remaining ingredients (except cauliflower) and cook until tomatoes are soft.

Mash mixture with the back of a wooden spoon, then add cauliflower.

Add two tablespoons water to pan, cover, and simmer over low heat until cauliflower is done.

 

* not incl. in nutrient facts

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Comments


Bombay, India
 over 9 years ago

This recipes looks interesting.. Will surely try it. Thanks..

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 8963% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 458mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 71%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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