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Cauliflower in Fenugreek Leaves



Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb


1 medium cauliflower florets
broken into flowerets
1 bunch fenugreek
1 bunch green garlic
2 tablespoons ghee (clarified butter)
or oil
1 small onions
½ inch ginger
3 each green chili peppers
1 teaspoon cumin seeds
1 teaspoon coriander
½ teaspoon turmeric
1 large tomatoes
1 handful cilantro
1 x salt
to taste
1 x chili powder
to taste


Slice fenugreek leaves and garlic.

Heat ghee or oil and cook onion and ginger until soft.

Add fenugreek leaves, garlic and chilies, and cook until almost dry.

Add tomatoes and remaining ingredients (except cauliflower) and cook until tomatoes are soft.

Mash mixture with the back of a wooden spoon, then add cauliflower.

Add two tablespoons water to pan, cover, and simmer over low heat until cauliflower is done.


* not incl. in nutrient facts

Add review




This recipes looks interesting.. Will surely try it. Thanks..

over 11 years ago

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 8963% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 458mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 71%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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