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Catfish Chowder

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Submitted by gailz

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G CATFISH
fillets, cut into chunks *
2 2
SLICES SLICES BACON
chopped
1 237
CUP ML ONIONS
chopped
1 1
CAN CAN POTATOES
drained *
1 1
CAN CAN TOMATOES
cooked, chopped *
2 473
CUPS ML WATER
1 1
CAN CAN CORN
drained *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
½ 2.5
TEASPOON ML CELERY SALT
2 1E+1
TEASPOONS ML PARSLEY FLAKES *
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER *
1 5
TEASPOON ML SEASONING
seafood *
2 1E+1
TEASPOONS ML THYME *

Directions

In a large pot, fry bacon until crisp.

Add onion and cook until tender.

Add potatoes, tomatoes, and 2 cups water.

Cover; simmer until potatoes are tender.

Add corn and seasonings.

Cook slowly and adjust seasonings, if necessary.

Add the catfish 5 to 10 minutes before serving and simmer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 37 42% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 541mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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