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  1. Soups
  2. Fish
  3. Potatoes

Catfish Chowder

 

44

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 pound catfish
fillets, cut into chunks 		*
2 slices bacon
chopped
1 cup onions
chopped
1 can potatoes
drained 		*
1 can tomatoes
cooked, chopped 		*
2 cups water
1 can corn
drained 		*
¼ teaspoon tarragon leaves
*
½ teaspoon celery salt
2 teaspoons parsley flakes
*
½ teaspoon oregano
*
¼ teaspoon salt
1 x black pepper
*
1 teaspoon seasoning
seafood 		*
2 teaspoons thyme
*

Directions

In a large pot, fry bacon until crisp.

Add onion and cook until tender.

Add potatoes, tomatoes, and 2 cups water.

Cover; simmer until potatoes are tender.

Add corn and seasonings.

Cook slowly and adjust seasonings, if necessary.

Add the catfish 5 to 10 minutes before serving and simmer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 3742% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 541mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% • Vitamin C 5%
Calcium 2% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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