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Catfish Chowder

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound catfish
fillets, cut into chunks
*
2 slices bacon
chopped
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1 cup onions
chopped
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1 can potatoes
drained
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1 can tomatoes
cooked, chopped
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2 cups water
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1 can corn
drained
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¼ teaspoon tarragon leaves
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½ teaspoon celery salt
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2 teaspoons parsley flakes
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½ teaspoon oregano
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¼ teaspoon salt
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1 x black pepper
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1 teaspoon seasoning
seafood
*
2 teaspoons thyme
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Ingredients

Amount Measure Ingredient Features
453.6 g catfish
fillets, cut into chunks
*
2 slices bacon
chopped
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237 ml onions
chopped
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1 can potatoes
drained
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1 can tomatoes
cooked, chopped
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473 ml water
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1 can corn
drained
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1.3 ml tarragon leaves
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2.5 ml celery salt
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1E+1 ml parsley flakes
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2.5 ml oregano
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1.3 ml salt
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1 x black pepper
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5 ml seasoning
seafood
*
1E+1 ml thyme
* Camera

Directions

In a large pot, fry bacon until crisp.

Add onion and cook until tender.

Add potatoes, tomatoes, and 2 cups water.

Cover; simmer until potatoes are tender.

Add corn and seasonings.

Cook slowly and adjust seasonings, if necessary.

Add the catfish 5 to 10 minutes before serving and simmer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 3742% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 541mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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