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Casserole with Spam

 

147

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 cups creamettes
*
1 can cream of mushroom soup
¼ pound cheese
grated
1 cup milk
1 tablespoon onions
chopped
1 tablespoon green bell peppers
chopped
¼ teaspoon black pepper
*
1 can spam
sliced
*

Directions

Cook creamettes as directed on package.

Combine soup, milk, green pepper, onion and pepper.

Place over low heat. Add cheese and stir occasionally until cheese is melted, then mix cooked creamettes with cheese sauce.

Pour mixture into a 1½ qt casserole dish, cover top with slices of spam.

Place in oven at 325 degrees for about 30 minutes or until sauce is bubbly.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 14065% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 462mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 2%
Calcium 19% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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