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Carrot Souffle

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Submitted by dmc23

YIELD

1 souffle

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML CORN FLAKES
crushed, or walnuts
3 45
TABLESPOONS ML BROWN SUGAR
2 1E+1
TEASPOONS ML BUTTER
room temperature
For the souffle
1 453.6
POUND G CARROTS
cooked, until tender
3 3
LARGE LARGE EGGS
79
CUP ML SUGAR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML BUTTER
(1 stick) melted
1 1
DASH DASH NUTMEG *
1 1
PINCH PINCH SALT
optional *

Directions

Preheat oven to 350℉ (180℃).

For the topping: Combine the crushed corn flakes or walnuts, brown sugar and butter.

Set aside.

Purée the cooked carrots and the eggs in a blender (do not use a food processor).

Add the sugar, flour, vanilla, butter, nutmeg and salt and blend.

Pour into a 1½-quart pan or souffle dish and bake for 40 minutes.

Spread the topping over the souffle and bake 5 to 10 minutes longer, until the topping is lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 459 57% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 345mg 14%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 14g
Vitamin A 403% Vitamin C 11%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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