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Carob Pineapple Thisbies











Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


¾ cup figs
black mission, soaked 2 hours in 1/2 cup water
½ cup dates
soaked 2 hrs
¼ cup water
5 each pineapple rings
soaked 1/2 hour in 1/2 cup water
1 ½ tablespoons carob powder
1 cup walnuts
coarsely ground
½ cup walnuts
½ cup raisins, seedless
½ cup coconut
½ teaspoon cinnamon


Drain soaked fruit, reserving the soaking water.

Purée the figs and dates with the carob powder in a food processor or blender at medium speed, adding a little soaking water if necessary.

Cut pineapple into small pieces, using scissors with wet blades to prevent from sticking.

In a large bowl, mix the puréed figs and dates with the pineapple, ground walnuts, walnut pieces and raisins.

In a small bowl, mix coconut and cinnamon.

Form dough into small balls; roll in coconut mixture and flatten into cookie shapes.

Refrigerate until ready to serve.

Will keep refrigerated up to a month.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 42963% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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