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Caribbean Flavor Seafood Soup

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Caribbean seafood soup simmers shrimp and crab with zucchini, squash, and potatoes in a creamy, lime-brightened broth. An easy one-pot soup with a Caribbean lean and an optional kick of heat.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This is an easygoing seafood soup that leans Caribbean, all the comfort of a creamy chowder with a bright squeeze of lime to wake it up. Shrimp and crab meat swim alongside zucchini, yellow squash, peppers, and potatoes in a savory broth built on cream of celery soup and chicken stock.

The beauty is in how little it asks of you: everything goes into one pot and simmers away while the potatoes turn tender and the flavors meld. For a deeper Caribbean character, the recipe smartly suggests swapping in sweet potatoes, which lend an earthy sweetness that plays off the lime.

One thing worth knowing: since the shrimp and crab are already cooked, they only need to heat through. For the most tender seafood, stir them in during the last 10 minutes rather than at the start, so they don’t turn rubbery over a long simmer. Finish with the fresh lime juice just before serving.

Kitchen Tips

  • Add the cooked shrimp and crab in the last 10 minutes so they heat through without turning rubbery.
  • Use sweet potatoes in place of new potatoes for a more pronounced Caribbean flavor.
  • Stir occasionally so the potatoes and vegetables don’t stick and scorch on the bottom.

Variations

  • Add cayenne, chili pepper, or a diced scotch bonnet for real Caribbean heat.
  • Stir in a splash of coconut milk for a richer, more tropical broth.
  • Toss in a handful of fresh cilantro or thyme at the end for herby lift.

Ingredients

20 578
OUNCES ML/G SOUP, CREAM OF CELERY
2 cans
20 578
OUNCES ML/G CHICKEN BROTH
2 cans (can use 1 chicken bullion cube per can if necessary)
½ 118
CUP ML ZUCCHINIS
diced
½ 118
CUP ML SWEET RED BELL PEPPER
diced
1/2 118
CUP ML YELLOW SUMMER SQUASH
diced *
½ 7.5
TABLESPOON ML ONION POWDER
20 20
LARGE LARGE SHRIMP, COOKED
whole or chopped
1 237
CUP ML CRAB MEAT
Substitute with imitation crab if need be
3 3
LARGE LARGE NEW POTATOES
diced (For a more enhanced Caribbean flavor use Sweet Potatoes) *
½ 0.5
LARGE LARGE LIMES
freshly squeezed for the juice
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML BLACK PEPPER
Freshly ground
½ 2.5
TEASPOON ML GARLIC SALT
1 113
STICK G MARGARINE
Margarine/Butter *

Directions

In stock pot combine ALL ingredients.

On high heat bring to a boil, stirring often reduce heat & simmer for 45 to 60 minutes. Stir occasionally to keep vegetables from sticking to bottom

*For a spicier, hotter version add Cayenne pepper or chilli pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 160 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 949mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 14% Vitamin C 28%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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