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Cape Cod Fish Chowder#2

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds haddock
fresh
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2 ounces salt pork
diced
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2 medium onions
sliced
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1 cup celery
chopped
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4 large potatoes
diced
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1 each bay leaves
crumbled
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4 cups milk
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2 tablespoons butter
or margarine
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1 teaspoon salt
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g haddock
fresh
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57.8 ml/g salt pork
diced
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2 medium onions
sliced
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237 ml celery
chopped
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4 large potatoes
diced
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1 each bay leaves
crumbled
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946 ml milk
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3E+1 ml butter
or margarine
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5 ml salt
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1 x black pepper
freshly ground, to taste
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Directions

Simmer haddock in 2 cups of water for 15 minutes.

Drain off and reserve the broth.

Remove the skin and bones from the fish.

Sauté the diced salt pork in a large pot until crisp.

Remove salt pork and sauté the onions in the pork fat until golden brown.

Add fish, celery, potatoes and bay leaf.

Measure reserved fish broth, plus enough boiling water, to make 3 cups liquid.

Add to pot and simmer 30 minutes.

Add milk and butter and simmer for an additional 5 minutes, or until well heated.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 37828% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 560mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 58g
Vitamin A 9% Vitamin C 23%
Calcium 21% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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