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California Brown Rice Salad (Vegan)

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces fruit cocktail
California
1 cup brown rice
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1 each tomatoes
diced
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1 cup celery
sliced
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½ cup scallions, spring or green onions
sliced
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2 tablespoons red wine vinegar
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1 tablespoon vegetable oil
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1 tablespoon dijon mustard
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½ teaspoon tarragon leaves
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teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g fruit cocktail
California
237 ml brown rice
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1 each tomatoes
diced
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237 ml celery
sliced
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118 ml scallions, spring or green onions
sliced
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3E+1 ml red wine vinegar
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15 ml vegetable oil
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15 ml dijon mustard
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2.5 ml tarragon leaves
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0.6 ml garlic powder
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Directions

Drain fruit cocktail, reserving ¼ cup liquid; save remainder for other uses.

Cook rice according to package directions; chill thoroughly.

Toss rice with fruit cocktail, tomato, celery and green onions.

Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder.

Stir into rice mixture; chill for flavors to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 19115% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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