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California Brown Rice Salad (Vegan)

 

24

Yield

6

servings

Prep

25

min

Cook

20

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

16 ounces fruit cocktail
California
1 cup brown rice
1 each tomatoes
diced
1 cup celery
sliced
½ cup scallions, spring or green onions
sliced
2 tablespoons red wine vinegar
1 tablespoon vegetable oil
1 tablespoon dijon mustard
½ teaspoon tarragon leaves
*
teaspoon garlic powder
*

Directions

Drain fruit cocktail, reserving ¼ cup liquid; save remainder for other uses.

Cook rice according to package directions; chill thoroughly.

Toss rice with fruit cocktail, tomato, celery and green onions.

Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder.

Stir into rice mixture; chill for flavors to blend.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 19115% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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