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Cajun Oyster Pie

 

24

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 pint oysters
in their own juice, shucked
*
½ cup green bell peppers
chopped
½ cup celery
chopped
1 teaspoon red hot pepper sauce
¼ teaspoon file' powder
*
4 tablespoons butter
not margarine
5 tablespoons all-purpose flour
2 cups milk
hot
1 teaspoon salt
1 teaspoon black pepper
fresh ground
2 tablespoons pimentos
chopped

Directions

Simmer oysters in thier own juice for 5 to 7 minutes, or until the edges begin to curl.

Sauté peppers and celery in butter until tender.

Blend in the flour, add the milk and cook stirring until the sauce thickens.

Add the oysters, pimientos, the seasonings and stir them all together gently.

Pour this into a buttered casserole, top with pie pastry and bake in 450 degree F pre-heated oven for 20 minutes or until the crust is brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 13662% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 12% Vitamin C 23%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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