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Cajun Meat Loaf

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Cajun meat loaf made with beef and pork, loaded with sautéed holy trinity vegetables, three kinds of pepper, Tabasco, and Worcestershire. A spicy Louisiana twist on a comfort food classic.

YIELD

8 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Your mama’s meat loaf just got a one-way ticket to the bayou.

This Cajun version starts with a sautéed mix of onions, celery, bell peppers, green onions, and garlic cooked with Tabasco and Worcestershire until everything is soft and fragrant. A custom spice blend brings the heat with cayenne, black pepper, white pepper, cumin, and nutmeg.

That cooked vegetable mix gets folded into ground beef and pork with evaporated milk, ketchup, eggs, and bread crumbs. The loaf bakes low at first, then the heat cranks up to get a caramelized crust on the outside.

Serve it straight from the oven or with a fiery Cajun sauce on the side.

Chef Tips

  • Cook the vegetable mixture and let it cool completely before mixing it into the meat. Hot veggies start cooking the eggs and create a weird texture.
  • The three-pepper combo (cayenne, black, white) is the backbone of Cajun seasoning. Each one hits at a different moment on the tongue.
  • Shape the loaf freeform in the baking pan instead of using a loaf pan. More surface area means more of that crispy, caramelized exterior.
  • Don’t forget to fish out the bay leaves before mixing. Biting into one mid-slice is not a good time.

Ingredients

Seasoning mix
2 2
EACH BAY LEAVES
whole *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
ground
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML NUTMEG
ground
Main ingredients
4 60
TABLESPOONS ML UNSALTED BUTTER
¾ 177
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
¼ 59
2 10
TEASPOONS ML GARLIC
minced
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 118
½ 118
CUP ML KETCHUP
1 ½ 680.4
POUNDS G GROUND BEEF
½ 226.8
POUND G GROUND PORK
2 2
LARGE LARGE EGGS
lightly beaten
1 237
CUP ML BREAD CRUMBS

Directions

Combine the seasoning mix ingredients in a small bowl and set aside.

Melt the butter in a 1-quart saucepan over medium heat.

Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix.

Sauté until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well.

Stir in the milk and ketchup.

Continue cooking for about 2 minutes, stirring occasionally.

Remove from heat and allow mixture to cool to room temperature.

Place the ground beef and pork in an ungreased 13×9-inch baking pan.

Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves.

Mix by hand until thoroughly combined. In the center of the pan, shape the mixture into a loaf that is about 1½ inches high, 6 inches wide and 12 inches long.

Bake uncovered for 25 minutes, then raise heat to 400℉ (200℃) and continue cooking until done, about 35 minutes longer.

Serve immediately as is or with Very Hot Cajun Sauce for Beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 453 55% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 704mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 10% Vitamin C 21%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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