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Cajun Meat Loaf

 

57

Yield

8

servings

Prep

20

min

Cook

50

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

Seasoning mix
2 each bay leaves
whole
*
1 teaspoon salt
1 teaspoon cayenne pepper
ground
1 teaspoon black pepper
½ teaspoon white pepper
½ teaspoon cumin
ground
½ teaspoon nutmeg
ground
Main ingredients
4 tablespoons butter, unsalted
¾ cup onions
chopped
½ cup green bell peppers
chopped
¼ cup scallions, spring or green onions
chopped
2 teaspoons garlic
minced
1 tablespoon red hot pepper sauce
1 tablespoon worcestershire sauce
½ cup evaporated milk
½ cup ketchup
1 ½ pounds ground beef
½ pound ground pork
2 large eggs
lightly beaten
1 cup bread crumbs

Directions

Combine the seasoning mix ingredients in a small bowl and set aside.

Melt the butter in a 1-quart saucepan over medium heat.

Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix.

Sauté until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well.

Stir in the milk and ketchup.

Continue cooking for about 2 minutes, stirring occasionally.

Remove from heat and allow mixture to cool to room temperature.

Place the ground beef and pork in an ungreased 13x9-inch baking pan.

Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves.

Mix by hand until thoroughly combined. In the center of the pan, shape the mixture into a loaf that is about 1½ inches high, 6 inches wide and 12 inches long.

Bake uncovered for 25 minutes, then raise heat to 400℉ (200℃) and continue cooking until done, about 35 minutes longer.

Serve immediately as is or with Very Hot Cajun Sauce for Beef.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 45355% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 704mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 10% Vitamin C 21%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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