Search
by Ingredient

Cajun Meat Loaf

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Seasoning mix
2 each bay leaves
whole
* Camera
1 teaspoon salt
Camera
1 teaspoon cayenne pepper
ground
Camera
1 teaspoon black pepper
Camera
½ teaspoon white pepper
Camera
½ teaspoon cumin
ground
Camera
½ teaspoon nutmeg
ground
Camera
Main ingredients
4 tablespoons butter, unsalted
Camera
¾ cup onions
chopped
Camera
½ cup green bell peppers
chopped
Camera
¼ cup scallions, spring or green onions
chopped
Camera
2 teaspoons garlic
minced
Camera
1 tablespoon red hot pepper sauce
Camera
1 tablespoon worcestershire sauce
Camera
½ cup evaporated milk
Camera
½ cup ketchup
Camera
1 ½ pounds ground beef
Camera
½ pound ground pork
Camera
2 large eggs
lightly beaten
Camera
1 cup bread crumbs
Camera

Ingredients

Amount Measure Ingredient Features
Seasoning mix
2 each bay leaves
whole
* Camera
5 ml salt
Camera
5 ml cayenne pepper
ground
Camera
5 ml black pepper
Camera
2.5 ml white pepper
Camera
2.5 ml cumin
ground
Camera
2.5 ml nutmeg
ground
Camera
Main ingredients
6E+1 ml butter, unsalted
Camera
177 ml onions
chopped
Camera
118 ml green bell peppers
chopped
Camera
59 ml scallions, spring or green onions
chopped
Camera
1E+1 ml garlic
minced
Camera
15 ml red hot pepper sauce
Camera
15 ml worcestershire sauce
Camera
118 ml evaporated milk
Camera
118 ml ketchup
Camera
680.4 g ground beef
Camera
226.8 g ground pork
Camera
2 large eggs
lightly beaten
Camera
237 ml bread crumbs
Camera

Directions

Combine the seasoning mix ingredients in a small bowl and set aside.

Melt the butter in a 1-quart saucepan over medium heat.

Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix.

Sauté until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well.

Stir in the milk and ketchup.

Continue cooking for about 2 minutes, stirring occasionally.

Remove from heat and allow mixture to cool to room temperature.

Place the ground beef and pork in an ungreased 13x9-inch baking pan.

Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves.

Mix by hand until thoroughly combined. In the center of the pan, shape the mixture into a loaf that is about 1½ inches high, 6 inches wide and 12 inches long.

Bake uncovered for 25 minutes, then raise heat to 400℉ (200℃) and continue cooking until done, about 35 minutes longer.

Serve immediately as is or with Very Hot Cajun Sauce for Beef.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 45355% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 704mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 10% Vitamin C 21%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe