Don't miss another issue…      Subscribe

Cajun Corn Soup

 

51

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 cup onions
chopped
1 cup green bell peppers
chopped
6 each scallions, spring or green onions
sliced
½ cup vegetable oil
½ cup all-purpose flour
3 cups water
14 ½ ounces tomatoes, stewed, canned
cajun-style
2 cups tomatoes
chopped, peeled
6 ounces tomato paste
32 ounces corn kernels, canned
3 cups ham
cooked, cubed
*
1 ½ pounds smoked sausage
fully cooked, sliced
teaspoon cayenne pepper
or to taste
*
1 x salt
to taste
*
1 x red hot pepper sauce
to taste
*

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 40163% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1115mg 46%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 40%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed