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Cajun Corn Soup

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Hearty Cajun corn soup loaded with smoked sausage, cubed ham, tomatoes, and corn kernels in a roux-thickened broth with cayenne and hot sauce. Feeds a crowd and simmers for an hour.

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

This ain’t no dainty little cup of soup. This is a full-on Cajun pot of comfort.

A flour-and-oil roux gets built right in the Dutch oven, then loaded up with the holy trinity of onion, green pepper, and green onions. Stewed tomatoes, tomato paste, and fresh chopped tomatoes create a rich, tomatoey base.

Smoked sausage and cubed ham bring the smoky, salty backbone that every good Cajun soup needs. Corn kernels add sweetness that plays against the cayenne and hot sauce.

Let it simmer uncovered for a full hour and the whole kitchen smells like a Saturday in Lafayette.

Pro Tips

  • Cook the flour in oil until bubbly before adding the liquids. This light roux thickens the soup and adds a toasty, nutty flavor.
  • Use Cajun-style stewed tomatoes if you can find them. They come pre-seasoned with extra spice that saves you a step.
  • This soup feeds 12 and freezes like a champ. Make the full batch even for a small family.

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML VEGETABLE OIL
½ 118
3 710
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
cajun-style
2 473
CUPS ML TOMATOES
chopped, peeled
6 173.4
OUNCES ML/G TOMATO PASTE
32 924.8
OUNCES ML/G CORN KERNELS, CANNED
3 710
CUPS ML HAM
cooked, cubed *
1 ½ 680.4
POUNDS G SMOKED SAUSAGE
fully cooked, sliced
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
1
X SALT
to taste *
1
X RED HOT PEPPER SAUCE
to taste *

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 401 63% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1115mg 46%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 40%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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