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Cajun Corn Soup

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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1 cup green bell peppers
chopped
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6 each scallions, spring or green onions
sliced
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½ cup vegetable oil
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½ cup all-purpose flour
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3 cups water
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14 ½ ounces tomatoes, stewed, canned
cajun-style
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2 cups tomatoes
chopped, peeled
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6 ounces tomato paste
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32 ounces corn kernels, canned
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3 cups ham
cooked, cubed
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1 ½ pounds smoked sausage
fully cooked, sliced
teaspoon cayenne pepper
or to taste
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1 x salt
to taste
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1 x red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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237 ml green bell peppers
chopped
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6 each scallions, spring or green onions
sliced
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118 ml vegetable oil
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118 ml all-purpose flour
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7.1E+2 ml water
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419.1 ml/g tomatoes, stewed, canned
cajun-style
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473 ml tomatoes
chopped, peeled
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173.4 ml/g tomato paste
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924.8 ml/g corn kernels, canned
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7.1E+2 ml ham
cooked, cubed
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680.4 g smoked sausage
fully cooked, sliced
0.6 ml cayenne pepper
or to taste
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1 x salt
to taste
* Camera
1 x red hot pepper sauce
to taste
* Camera

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 40163% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1115mg 46%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 40%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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