Cajun Corn Soup
Yield
12 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| 6 | each |
scallions, spring or green onions
sliced |
|
| ½ | cup |
vegetable oil
|
|
| ½ | cup |
all-purpose flour
|
|
| 3 | cups |
water
|
|
| 14 ½ | ounces |
tomatoes, stewed, canned
cajun-style |
|
| 2 | cups |
tomatoes
chopped, peeled |
|
| 6 | ounces |
tomato paste
|
|
| 32 | ounces |
corn kernels, canned
|
|
| 3 | cups |
ham
cooked, cubed |
*
|
| 1 ½ | pounds |
smoked sausage
fully cooked, sliced |
|
| ⅛ | teaspoon |
cayenne pepper
or to taste |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 6 | each |
scallions, spring or green onions
sliced |
|
| 118 | ml |
vegetable oil
|
|
| 118 | ml |
all-purpose flour
|
|
| 7.1E+2 | ml |
water
|
|
| 419.1 | ml/g |
tomatoes, stewed, canned
cajun-style |
|
| 473 | ml |
tomatoes
chopped, peeled |
|
| 173.4 | ml/g |
tomato paste
|
|
| 924.8 | ml/g |
corn kernels, canned
|
|
| 7.1E+2 | ml |
ham
cooked, cubed |
*
|
| 680.4 | g |
smoked sausage
fully cooked, sliced |
|
| 0.6 | ml |
cayenne pepper
or to taste |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
Directions
In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.
Add flour and cook until bubbly.
Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.
Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.
Bring to a boil, stirring frequently.
Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.
