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Cajun Corn Soup

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YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
6 6
½ 118
CUP ML VEGETABLE OIL
½ 118
3 7.1E+2
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
cajun-style
2 473
CUPS ML TOMATOES
chopped, peeled
6 173.4
OUNCES ML/G TOMATO PASTE
32 924.8
OUNCES ML/G CORN KERNELS, CANNED
3 7.1E+2
CUPS ML HAM
cooked, cubed *
1 ½ 680.4
POUNDS G SMOKED SAUSAGE
fully cooked, sliced
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
1 1
X X SALT
to taste *
1 1
X X RED HOT PEPPER SAUCE
to taste *

Directions

In a large kettle or Dutch oven, sauté onion, green pepper and green onions in oil until tender, about 5 minutes.

Add flour and cook until bubbly.

Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.

Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.

Bring to a boil, stirring frequently.

Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 401 63% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1115mg 46%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 32g
Vitamin A 14% Vitamin C 40%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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