Cabbage Carrot & Onion Curry
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | small |
cabbage
|
*
|
| 3 | medium |
carrots
|
|
| 2 | large |
onions
|
|
| 1 | tablespoon |
ghee (clarified butter)
|
|
| ½ | teaspoon |
cumin
|
|
| ¼ | teaspoon |
turmeric
|
|
| ¼ | teaspoon |
mustard seeds
|
|
| ¼ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
coriander
|
|
| ¼ | teaspoon |
cinnamon
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | small |
cabbage
|
*
|
| 3 | medium |
carrots
|
|
| 2 | large |
onions
|
|
| 15 | ml |
ghee (clarified butter)
|
|
| 2.5 | ml |
cumin
|
|
| 1.3 | ml |
turmeric
|
|
| 1.3 | ml |
mustard seeds
|
|
| 1.3 | ml |
chili powder
|
|
| 1.3 | ml |
coriander
|
|
| 1.3 | ml |
cinnamon
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Cut the cabbage into small pieces.
In a separate container cut carrots into thin rounds.
Peel onions and cut into small pieces.
In a medium-sized pan sauté the onion with butter or margarine. When onions feel soft, add mustard seeds. Thirty seconds after that add cumin powder, coriander powder, and turmeric powder. Mix the spices.
Drop carrots in pan and sauté. Put the lid on for 5 minutes. Add cabbage. Mix all the vegetables together.
Add cinnamon powder, salt, and chili powder.
Put the lid on. Wait for 5 minutes.
Turn over mixture in pan. Make sure the spices don't stick to the bottom of the pan.
Put the lid back on and leave it another 8 minutes.
If you want curry to be softer, keep the lid on longer after cooking.
Serve hot or warm.
