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Cabbage & Dumpling Soup (Vegan)

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YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¼ 113.4
POUND G TOFU
firm
4 6E+1
TABLESPOONS ML WATER
1 237
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
½ 0.5
HEAD HEAD CABBAGE
medium *
1 15
TABLESPOON ML CORN OIL
8 1.9
CUPS L WATER
boiling
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Dumplings: Blend tofu with water until smooth.

Sift dry ingredients.

Stir in tofu mixture.

Knead for 1 minute, form into ½ inch balls and set aside.

Soup: Mince core of cabbage and shred leaves finely.

Heat oil in soup pot.

Add cabbage and sauté over medium heat til golden.

Add water and bay leaf.

Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.

The dumplings should be floating on the top at this point.

Remove bay leaf.

Dilute soy sauce in a bit of the broth, add to the soup.

Simmer for another 5 minutes.

Serve, garnishing with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 113 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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