Cabbage & Dumpling Soup
Yield
servingsPrep
30 minCook
30 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
tofu
firm |
|
| 4 | tablespoons |
water
|
|
| 1 | cup |
whole-wheat flour
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | medium |
cabbage
|
*
|
| 1 | tablespoon |
corn oil
|
|
| 8 | cups |
water
boiling |
|
| 1 | each |
bay leaves
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | x |
scallions, spring or green onions
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
tofu
firm |
|
| 6E+1 | ml |
water
|
|
| 237 | ml |
whole-wheat flour
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
salt
|
|
| 0.5 | medium |
cabbage
|
*
|
| 15 | ml |
corn oil
|
|
| 1.9 | l |
water
boiling |
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 1 | x |
scallions, spring or green onions
chopped |
*
|
Directions
Dumplings: Blend tofu with water until smooth.
Sift dry ingredients.
Stir in tofu mixture.
Knead for 1 minute, form into ½ inch balls and set aside.
Soup: Mince core of cabbage and shred leaves finely.
Heat oil in soup pot.
Add cabbage and sauté over medium heat til golden.
Add water and bay leaf.
Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.
The dumplings should be floating on the top at this point.
Remove bay leaf.
Dilute soy sauce in a bit of the broth, add to the soup.
Simmer for another 5 minutes.
Serve, garnishing with scallions.
