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Butternut Squash & Pork Ragu

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

25 min

COOK

40 min

READY

95 min

Ingredients

2 2
EACH EACH LEMONS
2 1E+1
TEASPOONS ML OLIVE OIL
or any kind of vegetable oil, divided
2 ¼ 11
TEASPOONS ML PAPRIKA
preferably hungarian
1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground, or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
¼ 1.3
TEASPOON ML GINGER
ground, plus 1 pinch, divided
1 ½ 680.4
POUNDS G PORK CHOPS
boneless, 1 inch thick, fat trimmed and 1-inch cubes
14 404.6
OUNCES ML/G CHICKEN BROTH
1 can, prefer low-salt
1 237
CUP ML BUTTERNUT SQUASH
diced into 1/2-inch *
1 237
CUP ML CARROTS
sliced, 1/2 inch thick
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned and rinsed
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML TOMATOES
canned and diced, or 1 fresh tomato
2 ½ 38
TABLESPOONS ML LEMON
preserved, chopped and rinsed, optional
1 ½ 23
TABLESPOONS ML TOMATO PASTE
4 4
CLOVES CLOVES GARLIC
minced, or to taste
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
or to taste
1 1
PINCH PINCH CINNAMON
ground *
1 1
PINCH PINCH ALLSPICE
ground *
1 1
X X CILANTRO
freshly chopped, optional *

Directions

Zest and juice the lemon(s) to get 1 tablespoon zest and 2 tablespoons juice, reserve the zest.

MIx together the juice, ½ teaspoon oil, paprika, turmeric, coriander, cumin, pepper and ¼ teaspoon ginger in a medium bowl.

Stir in pork and toss to evenly coat.

Marinate in the refrigerator for at least 30 half an hour or up to 4 hours.

Add the remaining 1½ teaspoons oil in a large nonstick skillet over medium-high heat.

Stir in the pork and cook, stirring, until no longer pink on the outside and beginning to brown, about 3 minutes.

Transfer the pork onto a plate.

Stir in broth, squash, carrots, chickpeas, onion, tomatoes, preserved lemon (if desired), tomato paste, garlic, hot sauce, cinnamon, allspice, the reserved lemon zest and the remaining pinch of ginger to the pan.

Bring to a boil, stirring occasionally, lower the heat to a simmer and cook, stirring occasionally, until the vegetables are tender, 26 to 30 minutes.

Add the pork, return to a simmer and cook, stirring, until the pork is just cooked through, 3 to 5 minutes more.

Cool for a few minutes and serve warm with some chopped cilantro on top if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 544 32% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 470mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 118g
Vitamin A 121% Vitamin C 73%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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