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Bulgur Wheat Pilaf with Mushrooms

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups cracked wheat (bulgur)
medium grind
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2 tablespoons olive oil
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2 tablespoons butter
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1 bunch scallions, spring or green onions
chopped
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1 cup mushrooms
chopped
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4 cups chicken broth
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½ teaspoon oregano
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml cracked wheat (bulgur)
medium grind
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3E+1 ml olive oil
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3E+1 ml butter
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1 bunch scallions, spring or green onions
chopped
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237 ml mushrooms
chopped
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946 ml chicken broth
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2.5 ml oregano
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1 x salt and black pepper
to taste
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Directions

In large saucepan, bring chicken broth to a boil.

Brown the bulgur in a large skillet in the oil and butter.

Add the green onions and mushrooms and cook for another 1 or 2 minutes.

Pour the bulgur and vegetable mixture into the pan of broth and add the oregano and a little salt and pepper.



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

I THINK BULGUR IS A HEALTHY FOOD AND I REALLY LIKE THE TASTE. I WOULD LIKE TO TRY AS MANY RECIPES USING IT AS I CAN.

 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 28833% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 264mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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