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Bulgur Wheat Pilaf with Mushrooms

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Submitted by boobah

Toasted bulgur wheat pilaf with sauteed mushrooms and green onions, simmered in chicken broth with oregano. A nutty, earthy side dish that comes together in just 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Toasting bulgur in butter and olive oil before it hits the broth is the move that separates a great pilaf from a forgettable one.

That quick browning brings out deep, nutty flavors that plain boiled grain just can’t deliver.

Mushrooms and a whole bunch of chopped green onions go into the skillet too, picking up color and flavor before everything gets poured into boiling chicken broth with a pinch of oregano.

Simple, fast, and endlessly versatile as a side for roasted chicken, grilled lamb, or seared fish.

Chef’s Tips

  • Keep stirring while the bulgur toasts. It should smell nutty and turn a shade darker, but it burns fast if you walk away.
  • Use medium-grind bulgur for the best texture in a pilaf. Fine grind gets mushy and coarse takes too long to cook.
  • Try cremini or baby bella mushrooms instead of white button for deeper, earthier flavor.
  • Let the pilaf rest covered for 5 minutes off the heat before fluffing. This final steam makes the grains light and separate.

Ingredients

2 473
CUPS ML CRACKED WHEAT (BULGUR)
medium grind
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML BUTTER
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
chopped *
1 237
CUP ML MUSHROOMS
chopped *
4 946
CUPS ML CHICKEN BROTH
½ 2.5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
to taste *

Directions

In large saucepan, bring chicken broth to a boil.

Brown the bulgur in a large skillet in the oil and butter.

Add the green onions and mushrooms and cook for another 1 or 2 minutes.

Pour the bulgur and vegetable mixture into the pan of broth and add the oregano and a little salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

I THINK BULGUR IS A HEALTHY FOOD AND I REALLY LIKE THE TASTE. I WOULD LIKE TO TRY AS MANY RECIPES USING IT AS I CAN.

 

 

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 288 33% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 264mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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