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Brussel Sprout Souffle

Submitted by Warlock

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2

HANDFULS BRUSSELS SPROUTS *

2

EACH TOMATOES
peeled and cubed

1

EACH ONIONS
finely chopped

1

TEASPOON BEEF STOCK
instant

6

OUNCES CHEESE
grated

1

X BLACK PEPPER *

1

X SALT *

1

X NUTMEG *

1

X PAPRIKA *

1

X CAYENNE PEPPER *

Directions

Cover brussel sprouts with water and season with salt, pepper and nutmeg.

Put in microwave and cook on HIGH for 7 minutes.

Mix the ground beef with salt, pepper, paprika, cayenne.

Fry in a little oil until all is nicely crumbly;add the tomatoes.

Turn down heat to low and add instant broth when the tomato juice is evaporated enough.

Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.

Bake in a 200C oven for 15 minutes, until cheese begins to brown.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 223g (7.9 oz)

Amount per Serving

Calories 213 60% of calories from fat

% Daily Value *

Total Fat 14g 22%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 44mg 15%

Sodium 274mg 11%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 10%

Sugars g

Protein 24g

Vitamin A 29% • Vitamin C 33%

Calcium 33% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free