Brown Rice and Lentil Stew (Vegan)
Nice and tasty. 35
35
Ingredients
| ¾ | can |
rice
brown, uncooked |
* |
| ½ | cup |
lentils
rinsed |
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
sliced |
|
| ½ | cup |
carrots
sliced |
|
| ¼ | cup |
parsley leaves
snipped |
|
| 1 | teaspoon |
italian seasoning
|
* |
| 1 | each |
garlic cloves
|
|
| 1 | each |
bay leaves
|
* |
| 14 ½ | ounces |
tomatoes
peeled, cut up |
|
| 1 | tablespoon |
apple cider vinegar
|
Directions
Combine all ingredients in Dutch oven or large saucepan; bring to a boil.
Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.
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Nutrition Facts
Serving Size 108g (3.8 oz)Amount per Serving
Calories 1643% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate
11g
11%
Dietary Fiber 7g
26%
Sugars g
Protein
13g
Vitamin A 48%
•
Vitamin C 22%
Calcium 4%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
