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Bronzed Chicken Wings with Young Ginger

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

30 min

Ready

75 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken wings
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¼ cup corn syrup, dark
¼ cup soy sauce, tamari
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1 tablespoon corn oil
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2 teaspoons ginger
minced fresh
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2 tablespoons sherry
dry
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¼ pound mushrooms
small
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1 x bamboo shoots
half of, sliced
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2 each scallions, spring or green onions
cut in 2 inch pieces
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½ cup chicken broth
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1 tablespoon cornstarch
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken wings
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59 ml corn syrup, dark
59 ml soy sauce, tamari
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15 ml corn oil
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1E+1 ml ginger
minced fresh
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3E+1 ml sherry
dry
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113.4 g mushrooms
small
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1 x bamboo shoots
half of, sliced
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2 each scallions, spring or green onions
cut in 2 inch pieces
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118 ml chicken broth
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15 ml cornstarch
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3E+1 ml water
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Directions

Cut wing tips off chicken wings.

Place in shallow baking dish .

In small bowl, stir together corn syrup and soy sauce.

Pour over chicken wings; toss to coat well.

Marinate 30 minutes.

Drain; reserve marinade.

In large heavy skillet, heat corn oil over medium heat.

Add chicken wings and ginger; stir fry 2 minutes.

Stir in reserved marinade and sherry.

Add mushrooms, bamboo shoots and green onions; stirring frequently, cook 2 minutes.

Add chicken broth.

Bring to boil.

Reduce heat; cover and simmer 20 minutes or until tender.

Remove chicken wings to serving platter, keep warm.

Stir together cornstarch and water until smooth.

Stir into skillet.

Stirring constantly, bring to boil over medium heat and boil 1 minute.

Spoon over chicken wings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 78155% from fat
 % Daily Value *
Total Fat 48g 73%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 1206mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 128g
Vitamin A 9% Vitamin C 3%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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