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Broiled Salmon with Spicy Sauce Verde

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each green chili peppers
new mexican
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2 each jalapeño pepper
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2 teaspoons scallions, spring or green onions
including green tops
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2 teaspoons vegetable oil
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3 tablespoons green peppercorns
in brine, drained
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2 teaspoons all-purpose flour
white
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½ cup white wine
dry
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¼ cup milk, skim
1 tablespoon red hot pepper sauce
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1 tablespoon dill weed
chopped fresh
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4 each salmon steaks
6 ounces each
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Ingredients

Amount Measure Ingredient Features
4 each green chili peppers
new mexican
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2 each jalapeño pepper
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1E+1 ml scallions, spring or green onions
including green tops
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1E+1 ml vegetable oil
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45 ml green peppercorns
in brine, drained
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1E+1 ml all-purpose flour
white
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118 ml white wine
dry
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59 ml milk, skim
15 ml red hot pepper sauce
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15 ml dill weed
chopped fresh
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4 each salmon steaks
6 ounces each
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Directions

Preheat broiler.

On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once.

Place in a paper bag and set aside until cooled.

Remove skin, stems and seeds.

Chop finely.

In a medium-sized saucepan over medium heat, sauté scallions in oil for 2 minutes until softened.

Add green peppercorns and sauté for 2 minutes more.

Add flour and cook for 2 minutes, stirring constantly.

Stir in wine and milk and blend well.

Add chilies, hot-pepper sauce and dill.

Bring to a boil, reduce the heat and simmer about 5 minutes, or until the sauce has been reduced and thickened.

Broil salmon for 3 to 4 minutes on each side, or until fish flesh is opaque.

Remove the skin from the steaks before serving.

Place some of the sauce on a plate and place the salmon on top of it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 6041% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 81%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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