Search
by Ingredient

Broiled Salmon with Spicy Sauce Verde

StarStarStarStarStar

Submitted by alanspradlin

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH GREEN CHILI PEPPERS
new mexican *
2 2
EACH EACH JALAPEÑO PEPPER *
2 1E+1
TEASPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
including green tops
2 1E+1
TEASPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML GREEN PEPPERCORNS
in brine, drained *
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
white
½ 118
CUP ML WHITE WINE
dry *
¼ 59
CUP ML MILK, SKIM
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML DILL WEED
chopped fresh
4 4
EACH EACH SALMON STEAKS
6 ounces each *

Directions

Preheat broiler.

On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once.

Place in a paper bag and set aside until cooled.

Remove skin, stems and seeds.

Chop finely.

In a medium-sized saucepan over medium heat, sauté scallions in oil for 2 minutes until softened.

Add green peppercorns and sauté for 2 minutes more.

Add flour and cook for 2 minutes, stirring constantly.

Stir in wine and milk and blend well.

Add chilies, hot-pepper sauce and dill.

Bring to a boil, reduce the heat and simmer about 5 minutes, or until the sauce has been reduced and thickened.

Broil salmon for 3 to 4 minutes on each side, or until fish flesh is opaque.

Remove the skin from the steaks before serving.

Place some of the sauce on a plate and place the salmon on top of it.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 60 41% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 81%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

    Email this recipe