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Broiled or Grilled Marinated Chicken (Gai Yang)

 
Broiled or Grilled Marinated Chicken (Gai Yang)
47

Yield

4

servings

Prep

10

min

Cook

85

min

Ready

95

min

Trans-fat Free, Low Carb
 

Ingredients

3 tablespoons cilantro root
minced
*
3 tablespoons fish sauce
3 tablespoons soy sauce, tamari
light chinese
2 tablespoons lime juice
fresh
1 tablespoon black pepper
freshly ground
1 tablespoon garlic
minced, 3 cloves
2 pounds chicken
legs or breasts,skin and fat removed

Directions

Combine cilantro root, fish sauce, soy sauce, lime juice, pepper and garlic in a blender or food processor.

Blend until smooth and pour into a shallow, non aluminum dish.

Add chicken and turn to coat evenly with marinade.

Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours, turning occasionally.

Preheat the broiler or prepare a charcoal or gas grill.

Drain the chicken and reserve the marinade for basting.

Broil or grill the chicken on a lightly oiled rack approximately 3 inches from the heat for 10 minutes.

Turn the chicken and baste with the reserved marinade.

Discard any leftover marinade.

Cook for 10 to 15 minutes longer, or until the outside is browned and the inside is no longer pink.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 44834% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 1683mg 70%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 135g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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