Broiled or Grilled Marinated Chicken (Gai Yang)
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Broiled or Grilled Marinated Chicken (Gai Yang) recipe
Ingredients
| 3 | tablespoons |
cilantro root
minced |
* |
| 3 | tablespoons |
fish sauce
|
|
| 3 | tablespoons |
soy sauce, tamari
light chinese |
|
| 2 | tablespoons |
lime juice
fresh |
|
| 1 | tablespoon |
black pepper
freshly ground |
|
| 1 | tablespoon |
garlic
minced, 3 cloves |
|
| 2 | pounds |
chicken
legs or breasts,skin and fat removed |
Directions
Combine cilantro root, fish sauce, soy sauce, lime juice, pepper and garlic in a blender or food processor.
Blend until smooth and pour into a shallow, non-aluminum dish. Add chicken and turn to coat evenly with marinade.
Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours, turning occasionally.
Preheat the broiler or prepare a charcoal or gas grill. Drain the chicken and reserve the marinade for basting.
Broil or grill the chicken on a lightly oiled rack approximately 3 inches from the heat for 10 minutes. Turn the chicken and baste with the reserved marinade.
Discard any leftover marinade. Cook for 10 to 15 minutes longer, or until the outside is browned and the inside is no longer pink.
Nutrition Facts
Serving Size 260g (9.2 oz)Amount per Serving
Calories 44834% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 202mg
67%
Sodium 1683mg
70%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
135g
Vitamin A 3%
•
Vitamin C 5%
Calcium 5%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
