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Broiled Chicken with Thyme, Fennel, & Peppers

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Submitted by codysmom

YIELD

6 servings

PREP

30 min

COOK

25 min

READY

1 hrs

Ingredients

3 3
SMALL SMALL FENNEL BULB
trimmed and quartered lengthwise *
3 3
EACH EACH SWEET RED BELL PEPPERS
cut into 1inchwide strips
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
3 15
TEASPOONS ML THYME
chopped fresh *
6 6
EACH EACH CHICKEN BREASTS
boneless
2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML LEMON ZEST
finely grated
1 5
TEASPOON ML FENNEL SEEDS
crushed
1 1
X X THYME SPRIGS
fresh, optional garnish *

Directions

Cook fennel bulbs in large saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain; cool.

Toss fennel, bell peppers, olive oil and 1 teaspoon chopped thyme in large bowl to coat. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)

Preheat broiler. Using mallet or rolling pin, pound each chicken breast between sheets of plastic to ½-inch thickness. Sprinkle chicken with salt and pepper. Place chicken, skin side down, on broiler pan.

Watching closely, broil chicken 4 to 5 inches from heat source until golden brown and almost cooked through, about 5 minutes. Remove broiler pan from oven. Pour off any pan drippings. Using tongs, turn chicken over and broil until skin is golden brown and chicken is cooked through, about 4 minutes longer. Transfer chicken to platter. Tent with foil to keep warm. Pour off any additional pan drippings.

Working in 2 batches, arrange peppers and fennel in single layer on broiler pan. Broil until vegetables begin to brown and peppers and tender, about 2 minutes per side. Transfer vegetables to platter with chicken.

Meanwhile, melt butter in heavy small saucepan over medium-low heat. Mix in remaining 2 teaspoons chopped thyme, lemon peel and fennel seeds. Season to taste with salt and pepper.

Drizzle butter mixture over chicken. Garnish chicken with thyme sprigs, if desired, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 229 45% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 55g
Vitamin A 40% Vitamin C 128%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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