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Broiled Cheddar & Egg Salad Buns

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 large eggs
hard-cooked, chopped
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2 cups cheddar cheese, very old, sharp
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1 cup green bell peppers
chopped
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3 tablespoons onions
grated
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cup milk
evaporated
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3 tablespoons prepared mustard
prepared
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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3 each sandwich rolls
or buns
*

Ingredients

Amount Measure Ingredient Features
8 large eggs
hard-cooked, chopped
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473 ml cheddar cheese, very old, sharp
* Camera
237 ml green bell peppers
chopped
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45 ml onions
grated
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158 ml milk
evaporated
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45 ml prepared mustard
prepared
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7.5 ml salt
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1.3 ml black pepper
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3 each sandwich rolls
or buns
*

Directions

Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper.

Spread each bun with about ¼ cup of the egg mixture.

Broil about 5 inches from the heat source until hot and cheese is melted, about 5 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 9056% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 587mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 26%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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