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Broccoli Souffle

 

21

Yield

1

souffle

Prep

20

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free
 

Ingredients

½ cup mayonnaise
¼ cup all-purpose flour
1 ½ cups milk
1 teaspoon salt
3 ounces Parmesan cheese
grated
10 ounces broccoli florets
thawed, chopped
4 large eggs
separated

Directions

Combine mayonnaise and flour, mix well.

Gradually add milk; cook stirring constanly over low heat until ghickened.

Add salt and cheese, continue cooking until cheese melts.

Cool slighlty; stir in broccoli and slighlty beatne egg yolks.

Fold in stiffly beaten egg whites; pour mixture into 1½ quart casserole.

With tip of spoon, make slight indention around top of souffle to form a top hat.

Bake at 300℉ (150℃). for 10 hour and 15 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 30457% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 1049mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 31%
Calcium 25% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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