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Broccoli Souffle

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Recipe

 

Yield

1 souffle

Prep

20 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup mayonnaise
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¼ cup all-purpose flour
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1 ½ cups milk
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1 teaspoon salt
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3 ounces Parmesan cheese
grated
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10 ounces broccoli florets
thawed, chopped
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4 large eggs
separated
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Ingredients

Amount Measure Ingredient Features
118 ml mayonnaise
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59 ml all-purpose flour
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355 ml milk
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5 ml salt
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86.7 ml/g Parmesan cheese
grated
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289 ml/g broccoli florets
thawed, chopped
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4 large eggs
separated
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Directions

Combine mayonnaise and flour, mix well.

Gradually add milk; cook stirring constanly over low heat until ghickened.

Add salt and cheese, continue cooking until cheese melts.

Cool slighlty; stir in broccoli and slighlty beatne egg yolks.

Fold in stiffly beaten egg whites; pour mixture into 1½ quart casserole.

With tip of spoon, make slight indention around top of souffle to form a top hat.

Bake at 300℉ (150℃). for 10 hour and 15 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 30457% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 1049mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 31%
Calcium 25% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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