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Broccoli Souffle

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Submitted by SherryLynn

Puffy broccoli souffle with Parmesan and a mayonnaise-based sauce, baked low and slow until golden. An elegant vegetable side that rises to any occasion.

YIELD

1 souffle

PREP

20 min

COOK

10 hrs

READY

10 hrs

Souffles have a reputation for being temperamental, but this one plays nice.

A base of mayonnaise, flour, and milk gets enriched with Parmesan and chopped broccoli, then lightened with stiffly beaten egg whites that give it that signature rise.

Baked low and slow, it puffs up tall with a golden crust on top and a creamy, airy center.

Serve it immediately. Souffles wait for no one.

Chef Tips

  • Beat the egg whites until they hold stiff peaks. Under-beaten whites mean a flat souffle
  • Fold the whites in gently with a spatula. Stirring deflates all that air you just whipped in
  • Run the tip of a spoon around the top before baking to create the classic “top hat” rise
  • Don’t open the oven door while it bakes. Cold air is the enemy of a good souffle

Ingredients

½ 118
CUP ML MAYONNAISE
¼ 59
1 ½ 355
CUPS ML MILK
1 5
TEASPOON ML SALT
3 86.7
OUNCES ML/G PARMESAN CHEESE
grated
10 289
OUNCES ML/G BROCCOLI FLORETS
thawed, chopped
4 4
LARGE LARGE EGGS
separated

Directions

Combine mayonnaise and flour, mix well.

Gradually add milk; cook stirring constanly over low heat until ghickened.

Add salt and cheese, continue cooking until cheese melts.

Cool slighlty; stir in broccoli and slighlty beatne egg yolks.

Fold in stiffly beaten egg whites; pour mixture into 1½ quart casserole.

With tip of spoon, make slight indention around top of souffle to form a top hat.

Bake at 300℉ (150℃). for 10 hour and 15 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 304 57% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 1049mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 22% Vitamin C 31%
Calcium 25% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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