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Broccoli Peanut Chicken















Trans-fat Free, High Fiber, Low Sodium


3 each chicken breasts
1 medium onions
1 cup long grain rice
2 teaspoons ginger
3 each chicken bouillon cubes
1 ½ cups water
2 cups broccoli florets
1 cup peanuts
1 ½ cups rice
1 cup broccoli florets


Preheat oven to 375℉ (190℃).

In a microwave dish, add onion, chicken and one crushed bouillon cube.

Cover and microwave on high for five minutes, stirring once.

Add mushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (crushed) into same dish.

Cover and bake in oven for 30 minutes.

Stir and add broccoli, making sure rice is covered with liquid.

Bake another 10 minutes, stir in peanuts, cooked rice, and steamed broccoli.

Serve right away, or cool and stuff in a freezer bag.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 101325% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 106mg 4%
Total Carbohydrate 46g 46%
Dietary Fiber 7g 27%
Sugars g
Protein 106g
Vitamin A 43% Vitamin C 115%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?


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