Broccoli Peanut Chicken
Yield
3 servingsPrep
10 minCook
45 minReady
60 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
|
|
| 1 | medium |
onions
diced |
|
| 1 | cup |
long grain rice
uncooked |
|
| 2 | teaspoons |
ginger
ground |
|
| 3 | each |
chicken bouillon cubes
|
*
|
| 1 ½ | cups |
water
boiling |
|
| 2 | cups |
broccoli florets
pieces |
|
| 1 | cup |
peanuts
|
|
| 1 ½ | cups |
rice
cooked |
|
| 1 | cup |
broccoli florets
steamed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
|
|
| 1 | medium |
onions
diced |
|
| 237 | ml |
long grain rice
uncooked |
|
| 1E+1 | ml |
ginger
ground |
|
| 3 | each |
chicken bouillon cubes
|
*
|
| 355 | ml |
water
boiling |
|
| 473 | ml |
broccoli florets
pieces |
|
| 237 | ml |
peanuts
|
|
| 355 | ml |
rice
cooked |
|
| 237 | ml |
broccoli florets
steamed |
|
Directions
Preheat oven to 375℉ (190℃).
In a microwave dish, add onion, chicken and one crushed bouillon cube.
Cover and microwave on high for five minutes, stirring once.
Add mushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (crushed) into same dish.
Cover and bake in oven for 30 minutes.
Stir and add broccoli, making sure rice is covered with liquid.
Bake another 10 minutes, stir in peanuts, cooked rice, and steamed broccoli.
Serve right away, or cool and stuff in a freezer bag.
