Broccoli Peanut Chicken
37
37
Ingredients
| 3 | each |
chicken breasts
|
|
| 1 | medium |
onions
diced |
|
| 1 | cup |
long grain rice
uncooked |
|
| 2 | teaspoons |
ginger
ground |
|
| 3 | each |
chicken bouillon cubes
|
* |
| 1 ½ | cups |
water
boiling |
|
| 2 | cups |
broccoli florets
pieces |
|
| 1 | cup |
peanuts
|
|
| 1 ½ | cups |
rice
cooked |
|
| 1 | cup |
broccoli florets
steamed |
Directions
Preheat oven to 375℉ (190℃).
In a microwave dish, add onion, chicken and one crushed bouillon cube.
Cover and microwave on high for five minutes, stirring once.
Add mushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (crushed) into same dish.
Cover and bake in oven for 30 minutes.
Stir and add broccoli, making sure rice is covered with liquid.
Bake another 10 minutes, stir in peanuts, cooked rice, and steamed broccoli.
Serve right away, or cool and stuff in a freezer bag.
Nutrition Facts
Serving Size 515g (18.2 oz)Amount per Serving
Calories 101325% of calories from fat
% Daily Value *
Total Fat 28g
44%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 106mg
4%
Total Carbohydrate
46g
46%
Dietary Fiber 7g
27%
Sugars g
Protein
106g
Vitamin A 43%
•
Vitamin C 115%
Calcium 15%
•
Iron 40%
* based on a 2,000 calorie diet
How is this calculated?
