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Broccoli& Chicken

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Submitted by fantasy__23

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

4 4
EACH EACH CHICKEN BREASTS
20 578
OUNCES ML/G BROCCOLI, FROZEN
½ 118
CUP ML MAYONNAISE
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML CHEESE
shredded

Directions

Bake chicken at 350℉ (180℃) for 30 to 45 minutes, or cook another way.

Place cooked chicken on top of: 2 boxes frozen broccoli, cooked.

Pour other ingredients over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 470 51% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1374mg 57%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 27% Vitamin C 92%
Calcium 19% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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