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Broccoli& Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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20 ounces broccoli, frozen
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1 can soup, cream of chicken
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1 can cream of mushroom soup
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½ cup mayonnaise
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1 tablespoon lemon juice
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½ cup cheese
shredded
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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578 ml/g broccoli, frozen
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1 can soup, cream of chicken
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1 can cream of mushroom soup
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118 ml mayonnaise
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15 ml lemon juice
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118 ml cheese
shredded
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Directions

Bake chicken at 350℉ (180℃) for 30 to 45 minutes, or cook another way.

Place cooked chicken on top of: 2 boxes frozen broccoli, cooked.

Pour other ingredients over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 47051% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1374mg 57%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 27% Vitamin C 92%
Calcium 19% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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